Is LUNA BAR Snack Bars, Gluten Free, Chocolate Cupcake Flavor, 15 Ct, 1.69 oz Vegan?

Ingredients

Protein Gain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Soy Flour, Organic Roasted Soybeans, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Can Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Cocoa, Vegetable Glycerin, Chicory Fiber Syrup, Organic Alkalized Cocoa, Chicory Fiber, Organic Soy Flour, Organic Unsweetened Chocolate, Organic Cashew Butter, Palm Kernel Oil, Organic Palm Kernel Solids, Natural Flavors, Organic Gym Arabic, Organic Soy Lecithin, Sea Salt, Organic Vanilla Extra, Organic Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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