Is LUNA BAR Snack Bars, Gluten Free, Chocolate Cupcake Flavor, 15 Ct, 1.69 oz Vegetarian?

Ingredients

Protein Gain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Soy Flour, Organic Roasted Soybeans, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Can Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Cocoa, Vegetable Glycerin, Chicory Fiber Syrup, Organic Alkalized Cocoa, Chicory Fiber, Organic Soy Flour, Organic Unsweetened Chocolate, Organic Cashew Butter, Palm Kernel Oil, Organic Palm Kernel Solids, Natural Flavors, Organic Gym Arabic, Organic Soy Lecithin, Sea Salt, Organic Vanilla Extra, Organic Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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