Is Luna Chocolate Dipped Coconut Whole Nutrition Bar Low FODMAP?
Ingredients
protein grain blend (organic rolled oats, soy protein isolate, organic rice flour, organic roasted soybeans, organic soy flour), organic brown rice syrup cane sugar, chicory fiber syrup, organic virgin coconut oil, vegetable glycerin, organic high oleic sunflower oil, organic cane syrup, organic cocoa, organic palm sea palm kernel oil, organic coconut, sea salt, natural flavors, soy lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


