Is LUNA® Creamy Dreamy Peanut Butter Whole Nutrition Bar Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chicory fiber syrup
- natural flavors
- roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Grain Blend (Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanut Butter*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Flour*, Sea Salt, Soy Lecithin*, Mixed Tocopherols (Antioxidant).*Organic Ingredient
Check LUNA® Creamy Dreamy Peanut Butter Whole Nutrition Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
LUNA® Creamy Dreamy Peanut Butter Whole Nutrition Bar is available at 5 retailers
About this product
Protein Bar · Bar