Is Luna & Larry's Coconut Bliss Organic Vanilla Ice Cream Cookie Sandwich Low FODMAP?
Description
Creamy vanilla center paired with a crisp sandwich exterior delivers a contrast of smooth and crunchy textures. Reviewers note pronounced sweetness, satisfying portion size, and easy handheld snacking; common uses include after-meal dessert, on-the-go treat, or party offering. Some mention occasional crumbliness, melting sensitivity, and varied flavor intensity among customers.
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Description
Creamy vanilla center paired with a crisp sandwich exterior delivers a contrast of smooth and crunchy textures. Reviewers note pronounced sweetness, satisfying portion size, and easy handheld snacking; common uses include after-meal dessert, on-the-go treat, or party offering. Some mention occasional crumbliness, melting sensitivity, and varied flavor intensity among customers.
Ingredients
NON-DAIRY ICE CREAM: ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), ORGANIC AGAVE SYRUP, ORGANIC COCONUT CREAM, ORGANIC VANILLA EXTRACT. GLUTEN FREE COOKIES: ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC COCONUT OIL, ORGANIC AGAVE SYRUP, ORGANIC FAIR TRADE DARK CHOCOLATE CHIPS (ORGANIC FAIR TRADE COCOA LIQUOR, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC FAIR TRADE COCOA BUTTER, ORGANIC FAIR TRADE COCOA POWDER), ORGANIC HEMP SEEDS, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MILLET, ORGANIC SPROUTED OAT FLOUR, ORGANIC APPLESAUCE, SEA SALT, ORGANIC FLAX SEED, ORGANIC VANILLA EXTRACT, ORGANIC GUAR GUM, ORGANIC CINNAMON, ORGANIC NUTMEG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.