Is Luna Nutz Over Chocolate Nutrition Bar for Women GERD Friendly?
Description
A chocolate-flavored snack bar offering a chewy base with intermittent crunchy bites; consumers often use it as an on-the-go snack, between-meal pick-me-up, or travel food. Reviews commonly note strong chocolate taste, pleasant textural contrast, convenient single-serve packaging, and occasional comments about sweetness and firmness variability across multiple online retailers' reviews.
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Why it's not GERD friendly
- organic cocoa
organic cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
A chocolate-flavored snack bar offering a chewy base with intermittent crunchy bites; consumers often use it as an on-the-go snack, between-meal pick-me-up, or travel food. Reviews commonly note strong chocolate taste, pleasant textural contrast, convenient single-serve packaging, and occasional comments about sweetness and firmness variability across multiple online retailers' reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
LUNAPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, CALCIUM CARBONATE], ORGANIC TOASTED OATS [ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, NATURAL VITAMIN E (ANTIOXIDANT)], ORGANIC SOY FLOUR, ORGANIC MILLED FLAXSEED), ORGANIC BROWN RICE SYRUP, COATING (ORGANIC DRIED CANE SYRUP, ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), INULIN (CHICORY EXTRACT), ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC PEANUTS, ORGANIC PEANUT FLOUR, NATURAL FLAVORS, ORGANIC TAPIOCA SYRUP SOLIDS, VEGETABLE GLYCERIN, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), ZINC OXIDE, MOLYBDENUM GLYCINATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), D-CALCIUM PANTOTHENATE, BETA CAROTENE (VIT. A), MANGANESE SULFATE, SELENIUM AMINO ACID CHELATE, RIBOFLAVIN (VIT. B2), CHROMIUM AMINO ACID CHELATE, ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), CYANOCOBALAMIN (VIT. B12), FOLIC ACID, CUPRIC OXIDE, PHYTONADIONE (VIT. K), BIOTIN, POTASSIUM IODIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Luna Nutz Over Chocolate Nutrition Bar for Women is available at 17 retailers
About this product
Protein Bar · Bar