Is LUNA, PROTEIN, HIGH PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This chocolate chip cookie dough snack offers a sweet, dough-like flavor with noticeable chocolate chips, a chewy exterior and softer, crumbly center. Shoppers commonly use it as an on-the-go snack, quick energy boost, or lunchbox item. Reviews note portability and taste, while some report excessive sweetness or a dense texture.

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Why it's not low FODMAP

chicory fiber syrup
whey protein concentrate
natural flavors

chicory fiber syrup

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Chicory Fiber Syrup, Palm Kernel Oil, Cocoa (Rainforest Alliance Certified 98% Of Total Cocoa), Macadamia Nut Butter, Natural Flavors, Dried Cane Syrup, Whey Protein Concentrate, Unsweetened Chocolate (Rainforest Alliance Certified 98% Of Total Cocoa), Organic Rice Flour, Salt, Soy Lecithin, Cocoa Butter (Rainforest Alliance Certified 98% Of Total Cocoa), Organic Alkalized Cocoa, Organic Vanilla Extract, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.