Is Luna Rica Chocolate Coconut Almond Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Date Paste, Almond Butter, Unsweetened Chocolate, Rice Starch, Cane Sugar, Palm Oil, Coconut, Cashew Butter, Sea Salt, Cocoa Butter, Peanut Butter, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin, Vanilla Extract, Organic Ingredient

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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