Is Luna Rica Chocolate Coconut Almond Bar Low FODMAP?


Ingredients
Date Paste, Almond Butter, Unsweetened Chocolate, Rice Starch, Cane Sugar, Palm Oil, Coconut, Cashew Butter, Sea Salt, Cocoa Butter, Peanut Butter, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin, Vanilla Extract, Organic Ingredient
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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