No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Luna Rica Chocolate Coconut Almond Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Date Paste, Almond Butter, Unsweetened Chocolate, Rice Starch, Cane Sugar, Palm Oil, Coconut, Cashew Butter, Sea Salt, Cocoa Butter, Peanut Butter, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin, Vanilla Extract, Organic Ingredient

Check Luna Rica Chocolate Coconut Almond Bar against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Luna Rica Chocolate Coconut Almond Bar is available at 3 retailers

KrogerRalphsMariano's

About this product

Snack · Bar

Flavor
ChocolateyNuttyVanillaSweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Luna Rica Chocolate Coconut Almond Bar | Spoonful