Is Luna Rica Chocolate Peanut Butter Filled Fruit & Nut Bar Low FODMAP?

Ingredients

Date Paste, Peanut Butter, Unsweetened Chocolate, Cane Sugar, Rice Starch, Peanuts, Palm Oil, Peanut Flour, Sea Salt, Cocoa Butter, Cashew Butter, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Soy Lecithin, Vanilla Extract, Organic Ingredient, Allergen Statement: Contains Peanuts, Cashews, Soy,may Contain Other Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Luna Rica Chocolate Peanut Butter Filled Fruit & Nut Bar is available at 2 retailers

About this product

Snack · Bar