Is Lunch Buddies Crustless Peanut Butter and Grape Jelly Sandwiches Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER)], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANOLA OIL, GRANULATED CANE SUGAR, SALT, VINEGAR, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLUTEN, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOYBEAN OIL, SALT, MOLASSES), GRAPE JELLY (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE). CONTAINS: PEANUTS, WHEAT, SOY. MAY CONTAIN EGGS, MILK, COCONUT, ALMONDS, HAZELNUTS, PECANS, WALNUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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