Is Lunch Buddies Crustless Peanut Butter and Grape Jelly Sandwiches Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER)], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANOLA OIL, GRANULATED CANE SUGAR, SALT, VINEGAR, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GLUTEN, ENZYMES, ASCORBIC ACID), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, RAPESEED AND SOYBEAN OIL, SALT, MOLASSES), GRAPE JELLY (SUGAR, GLUCOSE SYRUP, WATER, CONCENTRATED GRAPE JUICE, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE). CONTAINS: PEANUTS, WHEAT, SOY. MAY CONTAIN EGGS, MILK, COCONUT, ALMONDS, HAZELNUTS, PECANS, WALNUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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