Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lunch Mate Bologna Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Pre-sliced deli-style cold cuts offer a mild, slightly smoky flavor with a soft, springy texture that folds easily for sandwiches or wraps. Shoppers frequently note convenience, consistent taste, and kid-friendly appeal, using it in packed lunches, quick snacks, or party trays; packaging convenience and portion control also appear in reviews.

Ingredients

Mechanically separated chicken, pork, water, corn syrup, beef, modified food starch, contains 2% or less of: salt, flavoring, potassium lactate, sodium lactate, sodium phosphates, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Loaf, Slice

Flavor
SavoryUmami
Texture
Soft
Commonly used for
SandwichLunchSnacking
Low FODMAP? Lunch Mate Bologna | Spoonful