This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lunch Mate Original Grilled Breast Strips With Rib Meat Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky grilled flavor with firm yet tender strips and subtle rib meat texture; users report a savory, slightly charred taste and consistent chew. Commonly added to sandwiches, salads, wraps, and quick snacks for portable lunches. Reviewers note convenience, resealable packaging, and reliable portion sizes for on-the-go meals and storage convenience.

Ingredients

Chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Salt, Modified Food Starch, Potassium Lactate, Dextrose, Sodium Phosphate, Natural Flavoring, Yeast Extract, Sodium Diacetate, Citric Acid, Lauric Arginate, Sodium Nitrite.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.