Is Lunch Mate Stackers Kielbassa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • lactose
  • garlic powder
  • barley malt syrup
  • whole wheat flour
  • wheat crackers
  • wheat flour

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+3 more in the app

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Ingredients

KIELBASA SAUSAGE (PORK, BEEF, CHICKEN; WATER, POTASSIUM LACTATE, SALT, MODIFIED MILK INGREDIENTS, DEXTROSE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GARLIC POWDER, SPICE, SODIUM DIACETATE, WHEAT FLOUR, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE). PROCESSED CHEESE FOOD WITH MOZZARELLA (CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE), MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SALT, POTASSIUM SORBATE, CITRIC ACID). WHEAT CRACKERS (WHEAT FLOUR. WHOLE WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, ONIONS, MODIFIED MILK INGREDIENTS, BARLEY MALT SYRUP, CORN SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, COLOUR, ENZYMES, SOY LECITHIN, SULPHITES). KIT KAT BAR (MILK CHOCOLATE (SUGAR, MILK INGREDIENTS, COCOA BUTTER, COCOA MASS, MODIFIED MILK INGREDIENTS, LACTOSE, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, FLAVOUR), WHEAT FLOUR, SUGAR, MODIFIED PALM OIL, COCOA, BAKING SODA, SOY LECITHIN, YEAST, FLAVOUR).

Check Lunch Mate Stackers Kielbassa against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Lunch Mate Stackers Kielbassa is available at 4 retailers

LoblawsValuemartIndependent City MarketFortinos

About this product

Snack · Bar, Cracker, Slice

Flavor
SavorySaltyUmamiSweet
Texture
CreamyCrunchyChewy
Commonly used for
SnackingOn The GoLunch