Is LUNCHABLES BREAKFAST WITH BACONI Low FODMAP?

Ingredients

WAFFLE STICKS - ARTIFICIAL FLAVORED - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SALT, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, BETA CAROTENE (COLOR), ARTIFICIAL FLAVORS. CONTAINS: EGG, MILK, SOY, WHEAT. MAPLE FLAVORED SYRUP - ARTIFICIALLY FLAVORED - CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), PROPYLENE GLYCOL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS: MILK. FULLY COOKED REAL BACON BITS - HICKORY SMOKE FLAVOR ADDED - BACON (CURED WITH WATER, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SALT, SEA SALT, POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), HICKORY SMOKE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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