Is Lunchables Crispy Grilled Cheesies Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork and Chicken, and Marinara Sauce on White Bread Pepperoni Pizza, Crispy Grilled Cheesies Gluten Free?
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Why it's not gluten free
- unbleached enriched wheat flour
- wheat flour
- malted barley flour
- cultured wheat flour
- wheat gluten
- flavoring
- natural flavor
- wheat starch
unbleached enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
TOASTED BREAD (BREAD [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF SUGAR, SALT, SOYBEAN OIL, SPICES (TURMERIC [COLOR], PAPRIKA [COLOR]), NATURAL FLAVOR, CULTURED WHEAT FLOUR (PRESERVATIVE), VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], SOYBEAN OIL, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM CITRATE, CALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF ANNATTO AND OLEORESIN PAPRIKA [COLOR], SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION, PEPPERONI MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES [INCLUDES MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, WITH BHA, BHT, AND CITRIC ACID AS PRESERVATIVES), SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF SPICE, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Lunchables Crispy Grilled Cheesies Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork and Chicken, and Marinara Sauce on White Bread Pepperoni Pizza, Crispy Grilled Cheesies is available at 1 retailer
About this product
Snack · Slice