No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lunchables Crispy Grilled Cheesies Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork and Chicken, and Marinara Sauce on White Bread Pepperoni Pizza, Crispy Grilled Cheesies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOASTED BREAD (BREAD [UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF SUGAR, SALT, SOYBEAN OIL, SPICES (TURMERIC [COLOR], PAPRIKA [COLOR]), NATURAL FLAVOR, CULTURED WHEAT FLOUR (PRESERVATIVE), VINEGAR, WHEAT STARCH, ENZYMES, ASCORBIC ACID], SOYBEAN OIL, NATURAL BUTTER FLAVOR), PASTEURIZED PROCESS AMERICAN CHEESE WITH ADDED CALCIUM (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM CITRATE, CALCIUM PHOSPHATE, CONTAINS LESS THAN 2% OF ANNATTO AND OLEORESIN PAPRIKA [COLOR], SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION, PEPPERONI MADE WITH PORK AND CHICKEN (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES [INCLUDES MUSTARD], DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, WITH BHA, BHT, AND CITRIC ACID AS PRESERVATIVES), SAUCE (WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS OF SPICE, MODIFIED CORN STARCH, SALT, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, NATURAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lunchables Crispy Grilled Cheesies Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork and Chicken, and Marinara Sauce on White Bread Pepperoni Pizza, Crispy Grilled Cheesies is available at 1 retailer

Walmart

About this product

Snack · Slice

Flavor
SavorySmokyUmamiRich
Texture
CrispyGooey
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Lunchables Crispy Grilled Cheesies Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork and Chicken, and Marinara Sauce on White Bread Pepperoni Pizza, Crispy Grilled Cheesies | Spoonful