Is Lunchables Ham & American Cracker Stackers Lunch Combination with Capri Sun Roarin' Waters Drink Low FODMAP?
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Why it's not low FODMAP
- cherry flavored water beverage: sucralose
- cherry flavored water beverage: natural flavor
- cherry flavored water beverage: citric acid
- high fructose corn syrup
- cherry flavored water beverage: high fructose corn syrup
- cherry flavored water beverage: water
- molasses
- natural and artificial flavor
- natural flavor
- other natural flavor
cherry flavored water beverage: sucralose
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Cherry Flavored Water Beverage: Water, With Other Natural Flavor, : Water, Cherry Flavored Water Beverage: High Fructose Corn Syrup, : High Fructose Corn Syrup, Cherry Flavored Water Beverage: Citric Acid, : Citric Acid, Cherry Flavored Water Beverage: Sucralose (Splenda Brand Sweetener), : Sucralose (Splenda Brand Sweetener), Cherry Flavored Water Beverage: Natural Flavor, : Natural Flavor, Cooked Ham: Ham, Water Added, Chopped And Formed, Smoke Flavor Added, : Ham, Cooked Ham: Water, Cooked Ham Contains Less Than 2% Of: Salt, Potassium Lactate, Modified Corn Starch, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor, Natural And Artificial Flavor, Pasteurized Prepared American Cheese Product: Milk, Milk Protein Concentrate, Milkfat, Sodium Citrate, Pasteurized Prepared American Cheese Product Contains Less Than 2% Of: Salt, With Starch Added For Slice Separation, : Salt, : Lactic Acid, : Sorbic Acid, : Oleoresin Paprika, Pasteurized Prepared American Cheese Product Contains Less Than 2% Of: Annatto, : Annatto, Pasteurized Prepared American Cheese Product Contains Less Than 2% Of: Enzymes, : Enzymes, : Cheese Culture, Candy Bar: Corn Syrup, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Candy Bar Contains Less Than 1% Of: Whey, Confectioner's Corn Flakes, Nonfat Milk, Lactic Acid Esters, Cornstarch, Artificial Flavors, Tbhq And Citric Acid, Yellow 5, Red 40, Crackers: Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Pvm, Folic Acid, Whole Grain Wheat Flour, Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening, Baking Soda, Calcium Phosphate, Whey, Soy Lecithin, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lunchables Ham & American Cracker Stackers Lunch Combination with Capri Sun Roarin' Waters Drink is available at 21 retailers
About this product
Snack · Piece, Pouch