Is Lunchables Light Bologna & American Cheese Cracker Stackers Kids Lunch Snack - 3.1oz Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Light Bologna!--made With Chicken And Pork: @Mechanically Separated Chicken, Water, Pork, Corn Syrup, Modified Food Starch, Contains Less Than 2% Of Salt, Potassium Chloride, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Flavor, Sodium Nitrite, Extractives Of Paprika, Oleoresin Celery Seed!, Exceeds Amount Permitted In Regular Bologna,chocolate Chip Cookie!: @Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate !(Vitamin B1), Riboflavin !(Vitamin B2), Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin), Sugar, Vegetable Oil | (Soybean, !, Canola, !, Palm, !, Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Leavening (Baking Soda, Ammonium Phosphate), Salt, Artificial Flavor, Caramel Color, Natural Flavor, Pasteurized Prepared American Cheese Product!: @Milk, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid !As A, Cheese Culture, Enzymes, Oleoresin Paprika ! (Color), Annatto Extract ! (Color), With Sunflower Lecithin !Added For Slice Separation,crackers!: @Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey ! (From Milk), Soy Lecithin, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lunchables Light Bologna & American Cheese Cracker Stackers Kids Lunch Snack - 3.1oz is available at 19 retailers
About this product
Snack · Piece