Is Lunchables PB & J Grape Peanut Butter Sandwich & Grape Dip Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat
malted barley flour
wheat flour
wheat gluten
unbleached enriched flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanut Butter Sandwich (bread [unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (preservative), Dough Conditioners (ascorbic Acid, Enzymes), Sorbic Acid], Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Cottonseed, Soybean And/or Rapeseed Oil, Salt]), Grape Spread (water, Sugar, Grape Puree Concentrate, Grape Juice Concentrate, Pectin, Guar Gum, Potassium Sorbate, Fruit And Vegetable Juice Concentrate [for Color], Calcium Citrate, Sodium Citrate, Citric Acid). Contains Peanut and wheat. IT may also contain Sesame Seed.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.