Is Lunchables PB&J Peanut Butter Sandwich & Strawberry Flavored Dip, 2.27 oz Pack Gluten Free?

Ingredients

PEANUT BUTTER SANDWICH (BREAD [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), SORBIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, SOYBEAN AND/OR RAPESEED OIL, SALT]), STRAWBERRY FLAVORED SPREAD WITH OTHER NATURAL FLAVOR (WATER, SUGAR, STRAWBERRY JUICE CONCENTRATE, PECTIN, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE, VEGETABLE JUICE CONCENTRATE [FOR COLOR], SODIUM CITRATE, CALCIUM CITRATE, STEVIOL GLYCOSIDES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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