Is Lunchables PB&J Peanut Butter Sandwich & Strawberry Flavored Dip, 2.27 oz Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- soybean
- malted barley flour
- wheat flour
- unbleached enriched flour
- +2 more
soybean
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PEANUT BUTTER SANDWICH (BREAD [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES), SORBIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED COTTONSEED, SOYBEAN AND/OR RAPESEED OIL, SALT]), STRAWBERRY FLAVORED SPREAD WITH OTHER NATURAL FLAVOR (WATER, SUGAR, STRAWBERRY JUICE CONCENTRATE, PECTIN, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE, VEGETABLE JUICE CONCENTRATE [FOR COLOR], SODIUM CITRATE, CALCIUM CITRATE, STEVIOL GLYCOSIDES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lunchables PB&J Peanut Butter Sandwich & Strawberry Flavored Dip, 2.27 oz Pack is available at 1 retailer
About this product
Snack · Pouch