Is Lunchables Uploaded 6-Inch Turkey & Ham Sub Sandwich With Spring Water Low FODMAP?

Ingredients

Purified Water, Sub Bun (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Contains Less Than 2% Of Soybean Oil, Dough Conditioners (Mono & Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzyme Modified Soy Lecithin, Ascorbic Acid), Yeast, Salt, Enzymes, Guar Gum, Methylcellulose, Calcium Propionate , Xanthan Gum, Artificial Flavor, Soy Lecithin), Crispy Marshmallow Square (Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids, Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness), Baked Snack Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin), American Pasteurized Prepared Cheese Product (Milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A , Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto (Color), With Sunflower Lecithin Added For Slice Separation), Oven Roasted Turkey Breast--cured--smoke Flavor Added--browned With Caramel Color (Turkey Breast, Water, Potassium Lactate, Contains Less Than 2 % Of Modified Cornstarch, Salt, Dexthose, Carrageenan, Sodium Phosphates, Sodium Diacetate, Potassium Chloride, Sodium Ascorbate, Natural And Artificial Flavor, Sodium Nitrite, Smoke Flavor, Caramel Color), Ham--water Added--chopped And Formed (Ham, Water, Contains Less Than 2% Of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sodium Phosphates, Sugar, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite), Nofat Mayonnaise Dressing (Water, Vinegar, Modified Cornstarch, Sugar, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Salt, Natural Flavor, Cellulose Gel, Artificial Color, Xanthan Gum, Egg Yolks, Mustard Flour, Lactic Acid, Phosphoric Acid, Cellulose Gum, Vitamin E Acetate, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Yellow 6, Beta Carotene (Color), Blue 1, With Potassium Sorbate And Calcium Disodium Edta As , Trivial Source Of Fat And Cholesterol), Tropical Punch Artificial Flavored Soft Drink Mix (Sugar, Fructose, Citric Acid, Contains Less Than 2% Of Ascorbic Acid (Vitamin C), Natural And Artificial Flavor, Acesulfame Potassium And Sucralose (Sweeteners), Calcium Phosphate, Artificial Color, Red 40, Blue 1, Bha (Preserves Freshness)), Sub Bun Contains Wheat, Soy,crispy Marshmallow Square Contains Milk, Soy,baked Snack Crackers Contains Wheat, Milk And Soy,american Pasteurized Cheese Product Contains Milk,nonfat Mayonnaise Dressing Contains Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Lunchables Uploaded 6-Inch Turkey & Ham Sub Sandwich With Spring Water is available at 8 retailers

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