Is Lunchly Fiesta Nachos Low FODMAP?


Ingredients
Strawberry Banana Flavored With Other Natural Flavors Drink (water, Citric Acid, Dipotassium Phosphate, Natural Flavors, Sucralose, Gum Arabic, Vegetable Juice [for Color], Acesulfame Potassium, Ester Gum, D-alpha Tocopheryl Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Beta-carotene [for Color], Retinyl Palmitate [vitamin A], Cyanocobalamin [vitamin B12]); Tortilla Chips (ground Yellow Corn, Sunflower Oil, Salt); Queso Blanco Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Modified Corn Starch, Contains 2% Or Less Of: Red Bell Pepper, Sodium Phosphate, Salt, Maltodextrin, Jalapeño Pepper, White Distilled Vinegar, Yeast Extract, Natural Flavors, Sorbic Acid [preservative], Sodium Alginate, Xanthan Gum, Lactic Acid, Calcium Chloride, Dehydrated Hatch Green Chili Pepper, Spices, Beta-carotene [for Color]); Contains: Milk Salsa (water, Tomato Paste, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Roasted Red Bell Pepper Concentrate [roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil, Sugar, Salt, Dehydrated Onion, Jalapeño Peppers, Citric Acid, Dehydrated Green Bell Peppers, Potassium Sorbate [preservative], Natural Flavors, Spices]); Milk Chocolate Bar (milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Lecithin (soy), Vanilla Extract]). Contains: Milk, Soy. May Contain: Peanuts, Tree Nuts, Wheat, Egg, Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


