Is Pace Salsa Con Queso Cheese Dip, Great for Nachos Low FODMAP?

Ingredients

Water, Soybean Oil, Diced Tomatoes In Tomato Juice, Modified Food Starch, Pepper Jack Cheese (Cultured Milk, Jalapeno Peppers, Salt, Enzymes), Maltodextrin, Roasted Red Peppers, Jalapeno Peppers, Neufchatel Cheese (Milk And Cream, Salt, Cultures, Carob Bean Gum), Contains Less Than 2% Of: Salt, Sodium Phosphate, Cheddar Cheese Blend (Cheddar Cheese, Water, Lactic Acid, Milk Fat, Citric Acid, Natural Flavoring, Nonfat Dry Milk, Blue Cheese, Salt, Yeast Extract), Vinegar, Datem, Trisodium Citrate, Sodium Alginate, Sorbic Acid, Natural Flavoring, Paprika Extract For Color, Xanthan Gum, Annatto Extract For Color, Calcium Carbonate, Sugar, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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