No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lundberg Family Farms Organic Thin Stackers White Chocolate Strawberry Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

*white Chocolate (*+cane Sugar, *+cocoa Butter, *whole Milk Powder, Soy Lecithin, *+vanilla Extract), *brown Rice, *strawberry Powder, *+cocoa Butter, *sunflower Oil, Natural Flavors, *natural Flavors.. **organic Ingredient + Fair Trade Certified. Contains Hazelnut**, Milk, Soy. **chocolate Is Manufactured On Shared Equipment That Processes Hazelnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Lundberg Family Farms Organic Thin Stackers White Chocolate Strawberry Cheesecake | Spoonful