Is LUNDBERG FAMILY FARMS, TRADITIONAL ITALIAN RISOTTO, BUTTERNUT SQUASH Low FODMAP?
Description
Rich, subtly sweet and savory risotto with a creamy, slightly chewy texture, often served as a quick side or simple main when paired with vegetables or proteins. Reviewers commonly cite convenient preparation, satisfying creaminess, and true-to-style flavor; some note inconsistent seasoning, modest portions, and variable reheating results in home kitchens.
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Why it's not low FODMAP
- dried garlic
- dried onion
- natural butter flavor
- butternut squash
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, subtly sweet and savory risotto with a creamy, slightly chewy texture, often served as a quick side or simple main when paired with vegetables or proteins. Reviewers commonly cite convenient preparation, satisfying creaminess, and true-to-style flavor; some note inconsistent seasoning, modest portions, and variable reheating results in home kitchens.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Eco-farmed Arborio Rice, Butternut Squash, Sea Salt, Dried Cane Syrup, Rice Flour, Dried Onion, Spices (Parsley, Ginger, Nutmeg, Pepper, Sage), Natural Butter Flavor, Dried Garlic, Rice Concentrate, Sunflower Or Safflower Oil, Citric Acid, Turmeric, Paprika Extract, Contains Milk Contains Milk Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LUNDBERG FAMILY FARMS, TRADITIONAL ITALIAN RISOTTO, BUTTERNUT SQUASH is available at 5 retailers
About this product
Rice · Pouch