Is Lundberg Rice Crckr Thin Whte Chc - 3.3 OZ Vegetarian?

Ingredients

White Chocolate (Organic Ingredient) (Cane Sugar [Organic Ingredient, Fair Trade Certified by Fair Trade USA], Cocoa Butter [Organic Ingredient, Fair Trade Certified by Fair Trade USA], Whole Milk Powder [Organic Ingredient], Soy Lecithin [Organic Ingredient], Vanilla Extract [Organic Ingredient, Fair Trade Certified by Fair Trade USA]), Brown Rice (Organic Ingredient), Cocoa Butter (Organic Ingredient, Fair Trade Certified by Fair Trade USA), Poppy Seeds (Organic Ingredient), Lemon Oil (Organic Ingredient).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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