Is LUNDS & BYERLYS, BANANA NUT LOAF Low FODMAP?

Ingredients

CREME CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, DRY WHEY, PROPYLENE GLYCOL MONO& DIESTERS OF FATTY ACID, BHT, CITRIC ACID [PRESERVATIVES], MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN. SALT, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE], DEXTROSE, CORN STARCH NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, WATER, ALPHA TOCOPHEROLS [PRESERVATIVE] , CITRIC ACID), PASTEURIZED WHOLE EGG, SOYBEAN OIL, WATER, WALNUTS, BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), BANANA CREME EMULSION (WATER, PROPYLENE GLYCOL, CELLULOSE GUM, ARTIFICIAL FLAVORS, YELLOW #5).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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