Is Lunds & Byerlys Chocolate Hazelnut Beignets, Chocolate Hazelnut Low FODMAP?
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Ingredients
UNBLEACHED UNBROMATED WHEAT FLOUR, CHOCOLATE HAZELNUT FILLING 24% (SUGAR; RAPESEED OIL: HAZELNUTS 13%; SKIMMED MILK POWDER; CHOCOLATE 9% (FAT-REDUCED COCOA POWDER; COCOA PASTE: SUGAR); SOY LECITHIN; NATURAL VANILLA FLAVOR); VEGETABLE OILS (RAPESEED; SUSTAINABLE PALM), WATER, EGGS, SUGAR, BUTTER, DECORATION (DEXTROSE, WHEAT STARCH, PALM FAT), WHEAT GLUTEN, YEAST, SALT, MONO AND DIGLYCERIDES OF FATTY ACIDS, BETA CAROTENE (COLOR), ASCORBIC ACID (ANTIOXIDANT), WHEAT MALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.