Is LUNDS & BYERLYS, LEMON DILL TUNA SALAD Low FODMAP?

Ingredients

LEMON DILL TUNA SALAD (YELLOWFIN TUNA [TUNA WATER, VEGETABLE BROTH {PEAS & CARROTS}, SALT] MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS WATER, SALT DEXTROSE SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY} NATURAL FLAVORS], CELERY YELLOW ONION, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED SALT WHITE WINE FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], LEMON JUICE LEMON PEEL RICE VINEGAR [WATER, RICE], FRESH CHOPPED DILL, SUGAR, SEA SALT [NATURAL SEA SALT MAGNESIUM CARBONATE], LEMON PEPPER [SALT, BLACK PEPPER CITRIC ACID DEHYDRATED ONION DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, SOY LECITHIN LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}], XANTHAN GUM, CAYENNE PEPPER), COUNTRY WHITE BREAD (UNBLEACHED BREAD FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HONEY BUTTERMILK [BUTTERMILK WHEY], LESS THAN 2% OF CANOLA OIL, SALT, MALT [MALTED BARLEY, WHEAT FLOUR, DEXTROSE] WHEAT GLUTEN, YEAST, WHEAT FLOUR, ASCORBIC ACID, ENZYMES RYE FLOUR) ROMAINE LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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