Is Lunds & Byerlys Lemon Poppy Seed Sliced Loaf, Lemon Poppy Seed Low FODMAP?

Ingredients

, CAKE BASE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR. VITAL WHEAT GLUTEN, POLYSORBATE 60, EGG, SOY FLOUR), EGG, WATER, SOYBEAN OIL, LEMON FLAVORING (WATER, NATURAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE {PRESERVATIVE}), SOUR CREAM (GRADE A CULTURED CREAM), LEMON FLAVORING (HIGH FRUCTOSE CORN SYRUP, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, WATER, CITRIC ACID, PECTIN, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), YELLOW 5, SODIUM CITRATE), POPPY SEED, VALLA FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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