Is LUNDS & BYERLYS, MINI COOKIES, BLUEBERRY, LEMON Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour
all purpose flour

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SOYBEAN OIL, WHOLE EGGS, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), LEMON JUICE, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, ACIDULANT [CITRIC ACID], POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR]), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), SODIUM BICARBONATE, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL BLUEBERRY FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.