Is LUNDS & BYERLYS, MINI COOKIES, BLUEBERRY, LEMON Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural blueberry flavor
malted barley flour
natural lemon flavor
wheat flour

natural blueberry flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), SOYBEAN OIL, WHOLE EGGS, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), LEMON JUICE, WHOLE MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, ACIDULANT [CITRIC ACID], POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE [COLOR]), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), SODIUM BICARBONATE, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL BLUEBERRY FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.