Is Lunds & byerlys, our bakery cupcake, maple bacon Low FODMAP?
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Why it's not low FODMAP
- nonfat milk solids
- milk
- natural and artificial flavors
- soybean
- natural and artificial flavor
- corn
- +2 more
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
White Cake Mix (Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Soy Lecithin, With Bht To Protect Flavor), Vegetable Shortening (Palm Oil), Nonfat Milk Solids, Wheat Starch, Modified Food Starch (Corn, Tapioca), Salt, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate With Aluminum Sulfate, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Xanthan Gum, Polysorbate 60), Water, Egg Whites (Egg Whites With Sodium And Triethyl Citrates And Guar Gum Added As Whipping Aids), Salad (Soybean), Oil, Almond Flavor (Water, Artificial Flavors, Xanthan Gum, Citric Acid And Sodium Benzoate), White Buttercream: Icing Sugar, Shortening (Palm Oil, Mono & Diglycerides, Polysorbate 60, Citric Acid), Butter (Pasteurized Cream (Milk), Salt), Sugar, Salt, Vanilla, Whipped Cream: Cream, Milk, Guar Gum, Carrageenan And Locust Bean Gum, Maple Flavor: Water, Propylene Glycol, Caramel Color, Corn Syrup, Natural And Artificial Flavors, Maple Syrup, Bacon Bits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece