Is LUNDS & BYERLYS, OUR DELI KALE CHICKEN CAESAR SALAD Gluten Free?

Ingredients

KALE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, FRESH PEELED GARLIC, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BASIL, BLACK PEPPER, THYME), SALAD DRESSING (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS {VITAMIN E}], LEMON JUICE, MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SOUR CREAM [GRADE A CULTURED CREAM], GARLIC, YELLOW MUSTARD [DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], CRACKED BLACK PEPPER, APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER]), GRAPE SIZE TOMATOES, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, 2% OR LESS OF SUGAR, GARLIC, YEAST, ANNATTO [COLOR], BUTTER OIL, NATURAL & ARTIFICIAL FLAVOR [MILK], SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TOCOPHEROLS [ANTIOXIDANT], NATURAL SMOKE FLAVOR. TBHQ [PRESERVES FRESHNESS]

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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