Is LUNDS & BYERLYS, OUR DELI KALE CHICKEN CAESAR SALAD Low FODMAP?

Ingredients

KALE, GRILLED CHICKEN (CHICKEN BREAST, EXTRA VIRGIN OLIVE OIL, FULLY REFINED CANOLA OIL, FRESH PEELED GARLIC, SEA SALT [CONTAINS 2% MAGNESIUM CARBONATE], BASIL, BLACK PEPPER, THYME), SALAD DRESSING (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, EGG YOLKS, WATER, HONEY, VINEGAR, WHOLE EGG, CONTAINS 2% OR LESS OF: SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS {VITAMIN E}], LEMON JUICE, MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SOUR CREAM [GRADE A CULTURED CREAM], GARLIC, YELLOW MUSTARD [DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS, GARLIC POWDER], CRACKED BLACK PEPPER, APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER]), GRAPE SIZE TOMATOES, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), GARLIC FOCACCIA CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, SALT, 2% OR LESS OF SUGAR, GARLIC, YEAST, ANNATTO [COLOR], BUTTER OIL, NATURAL & ARTIFICIAL FLAVOR [MILK], SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TOCOPHEROLS [ANTIOXIDANT], NATURAL SMOKE FLAVOR. TBHQ [PRESERVES FRESHNESS]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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