Is Lunds & Byerlys Peanut Butter Colossal Cookie, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
high fructose corn syrup
natural and artificial flavors
soybean
natural flavors
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

COOKIE (WHEAT FLOUR, SALTED BUTTER |PASTEURIZED CREAM, SALT], SUGAR, BROWN SUGAR, WHOLE EGGS [PASTEURIZED EGG, NISIN AS PRESERVATIVE], HIGH FRUCTOSE CORN SYRUP [FRUCTOSE, DEXTROSE, MALTOSE, HIGHER SACCHARIDES], SALT, A NATURAL VANILLA FLAVOR [WATER, CORN SYRUP. ETHYL ALCOHOL, AND NATURAL FLAVORS], SODIUM BICARBONATE, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE]), ICING (POWDERED SUGAR [SUCROSE, CORNSTARCH], CREAMY PEANUT BUTTER [PEANUTS, DEXTROSE, FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SALT], SHORTENING [MODIFIED PALM AND PALM OILS, CANOLA OIL, VEGETABLE MONO & DIGLYCERIDES, POLYSORBATE 80], WATER, SALT, BUTTER AND VANILLA FLAVOR [NATURAL AND ARTIFICIAL FLAVORS], FUDGE ICING [SUGAR, CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), WATER, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL FLAVOR]A AND SAMISWEET CHOCOLATE CHIPS (SUGAR. UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE. SUNFLOWER LECITHIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.