Is Lurpak Lighter Spreadable Blend of Butter and Rapeseed Oil Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

Description

Slightly salty, milder butter flavor with a soft, spreadable texture that stays pliable from fridge. Commonly used on toast, sandwiches, and for spreading on warm bread; also suitable for light cooking and baking. Reviewers note convenient tub packaging, ease of spreading, and a milder taste compared with full-fat alternatives overall.

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Why it's not alpha-gal friendly

milk
butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Butter (36%) (Milk), Water, Rapeseed Oil, Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.