Is LUSCIOUS LEMON CREME CAKE Low FODMAP?

Ingredients

SUGAR, WHOLE EGGS, SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, MODIFIED CORN STARCH. CONTAINS 2% OR MORE OF THE FOLLOWING: EMULSIFIERS (PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE), WHEY, LEMON PEEL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, PALM OIL, CORNSTARCH, DEXTROSE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SOY FLOUR, ASCORBIC ACID, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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