Is LUTEIN-Z 10MG - 30 CAPS Dairy Free?


Ingredients
Lutein (Tagetes Erecta L, Flower), Zeaxanthin (Tagetes Erecta L, Flower), Grape Seed (30:1), Extract (Vitis Vinifera, Seed), Equivalent To 750Raw Herb, Standardized To 80% Proanthocyanidins, Ginkgo Biloba (55:1), Extract (Ginkgo Biloba, Leaf), Equivalent To 2, Mg Raw Herb, Bilberry (4:1), Extract (Vaccinium Myrtillus, Fruit), Equivalent To 100Raw Herb, Green Tea (Camellia Sinensis, Leaf), Standardized To 40% Polyphenols, Total Catechins, Egcg, Caffeine, Cellulose, Dicalcium Phosphate, Vegetable Magnesium Stearate, Silica, Water-soluble Cellulose
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


