Is Luv Me Foods Organic Peanut Butter & Strawberry Jelly Sandwich, 2.0 oz, 4 count Low FODMAP?

Ingredients

Organic White Bread (Organic Wheat Flour, Water, Organic Dried Cane Syrup, Organic Wheat Gluten, Organic Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Cultured Organic Wheat Flour, Sea Salt, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes), Organic Peanut Butter (Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt), Organic Strawberry Spread (Organic Strawberries, Organic Cane Sugar, Fruit Pectin, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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