Is LUVO, KALE RICOTTA RAVIOLI Low FODMAP?
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Ingredients
COOKED KALE AND CHEESE RAVIOLI (PASTA (SEMOLINA, WATER, EGGS, SUNFLOWER OIL), FILLING (KALE, RICOTTA CHEESE (WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM), POTATO FLAKES (DEHYDRATED POTATOES), OLIVE OIL, GARLIC, SALT, SPICES)), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPERS, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BASIL, GARLIC, RED WINE VINEGAR, RICH STARCH, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, TOMATO PASTE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.