Is Luvo Roasted Cauliflower Mac & Cheese Low FODMAP?
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Why it's not low FODMAP
- garlic
- granulated onion
- dehydrated garlic
- garlic puree
- partly skimmed milk
- cauliflower
- natural blue cheese flavour
- whey solids
- natural cheese flavour
- butternut squash
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Partly Skimmed Milk, Water, Cheddar And Monterey Jack Cheeses, Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Sunflower Oil, Flavours (Cheddar Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids, Salt, Nutritional Yeast), Blue Cheese Flavour (Maltodextrin, Whey Solids, Natural Blue Cheese Flavour, Salt), Sea Salt, Potassium Chloride), Corn Starch, Dehydrated Garlic, Seasoning (Yeast Extract, Salt), Garlic Puree (Garlic, Water), Dehydrated Parsley, Citric Acid, Granulated Onion, Xanthan Gum, Guar Gum, Spices (Contains Mustard)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Luvo Roasted Cauliflower Mac & Cheese is available at 1 retailer
About this product
Frozen Meal · Frozen