Is Luxury 10 Caramelised Onion & Pork Sausages Low FODMAP?
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Ingredients
Pork (80%), Caramelised Red Onion (11%) (red Onion, Sugar, Cider Vinegar, Water, Cornflour, Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Must), Ground Cloves, Ground Cinnamon), Water, Gluten-free Crumb (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Salt, Emulsifiers: Triphosphates, Diphosphates, Rice Flour, Onion Powder, Brown Sugar, Dextrose, Dried Parsley, Preservative: Sodium Sulphites, Antioxidant: Ascorbic Acid, Spice Extracts (nutmeg, Black Pepper), Marjoram Extract. Filled Into Pork Collagen Casing (pork Protein, Cellulose, Water). contains Sulphite,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.