Is LUXURY BAKERY, CHOCOLATE STRIPES, HONEY Low FODMAP?
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Ingredients
WHEAT FLOUR, COCOA GLAZE [SUGAR, VEGETAL FAT HYDROGENATED (PALM), WHEY (MILK), COCOA POWDER, POWDERED MILK, EMULSIFIER: LECITHIN, SORBITAN TRISTEARATE], VEGETABLE MARGARINE [VEGETABLE FATS (PALM), WATER, VEGETABLE OILS (SUNFLOWER), SALT, EMULSIFIER: MONO- AND DIGLYCERIDES, BUTTER FLAVORING, ACIDIFIER: CITRIC ACID, COLORING: CAROTENES-NATURAL], SUGAR, GLUCOSE-FRUCTOSE SYRUP, HONEY, BUTTER (MILK), POWDERED MILK, SALT, ACIDIFIER: CITRIC ACID, THICKENER: PECTINS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.