Is Luxury Belgian Biscuit Collection Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Vegetable Oil And Fat (Palm Oil, Canola Oil, Coconut Oil, Palm Kernel Oil), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milk , Soya Lecithin, Natural Flavour), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Soya Lecithin), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin, Natural Flavour), Confectionery Filling (Vegetable Oils (Palm Oil, Sunflower Oil, Canola Oil), Sugar, Skim Milk Powder, Lactose, Soya Lecithin), Butter, Cereal (Rice Flour, Wheat Gluten, Wheat Maltodextrin, Salt, Sugar, Dextrose), Cocoa Filling (Vegetable Oils (Palm Oil, Sunflower Oil, Canola Oil), Sugar, Skim Milk Powder, Lactose, Low Fat Cocoa, Soya Lecithin), Coconut, Liquid Whole Egg, Salted Caramel (Glucose Syrup, Sugar, Palm Oil, Palm Kernel Oil, Butter, Water, Cream, Salt, Soya Lecithin), Invert Sugar Syrup, Dried Egg White, Soya Flour, Hazelnut Paste (Sugar, Hazelnuts, Hazelnut Oil), Dextrose, Caramelized Almonds (Sugar, Almonds), Salt, Whole Milk Powder, Cocoa Beans, Natural Flavour, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Flavour), Whey, Low Fat Cocoa, Skim Milk Powder, Sodium Bicarbonate, Wheat Starch, Ammonium Bicarbonate, Disodium Diphosphate, Canola Oil, Soya Lecithin, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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