Is Luxury Biscuit Assortment Low FODMAP?

Ingredients

Enriched Wheat Flour, Sugar, Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Lactose, Butter Oil, Soy Lecithin, Natural Flavour), Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Cocoa, Lactose, Butter Oil, Soy Lecithin), Vegetable Oil Shortening (Palm And/or Palm Kernel And/or Canola And/or Coconut), White Chocolate (Sugar, Cocoa Butter, Skim Milk Powder, Lactose, Whey Powder, Butter Oil, Soy Lecithin, Natural Flavour), Dextrose, Wheat Starch, Modified Milk, Milk Powder, Coconut, Cocoa, Caramel (Sugar, Butter Oil, Palm Oil, Modified Milk , Salt, Soy Lecithin), Salt, Butter, Soy Lecithin, Dried Egg-white (Contains Citric Acid, Yeast), Natural Flavours, Dried Whole Egg, Baking Soda, Dried Egg Yolk, Ammonium Bicarbonate, Cinnamon, Sodium Acid Pyrophosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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