Is LUXURY FINE CHOCOLATE SELECTION Low FODMAP?
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Why it's not low FODMAP
- milk sugar
- concentrated apple juice
- skimmed milk powder
- sweetened condensed skimmed milk
- whole milk powder
- beetroot red
- natural flavourings
- freeze dried strawberry powder
milk sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, GLUCOSE SYRUP, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, SWEETENED CONDENSED SKIMMED MILK, PALM OIL, PALM KERNEL OIL, ICING SUGAR, RAPESEED OIL, SKIMMED MILK POWDER, EMULSIFIERS (SOYA LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS), MILK SUGAR, ANHYDROUS MILK FAT, FREEZE DRIED STRAWBERRY POWDER, SEA SALT, ANTIOXIDANT (SODIUM PHOSPHATE), NATURAL FLAVOURINGS, CONCENTRATED APPLE JUICE, COLOUR (BEETROOT RED), RASPBERRIES, ACIDITY REGULATORS (CITRIC ACID, LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece